Your family medicine doctors in Argyle, TX, can help you stay healthy.
Heart disease is life-threatening. Fortunately, you can do a lot to protect yourself from heart disease, and your family medicine doctors can help.
Dr. Christopher Hughes and Dr. William Musgrave at Argyle Family Practice & Aesthetics offer a wide range of family medicine services in Argyle, TX, including prevention and treatment of heart disease.
How can you protect yourself from heart disease? If you smoke, the first major way you can help yourself is to quit smoking. Smoking is the main contributor to many serious medical conditions, including heart disease. Your family medicine doctor can help you quit.
You should also modify your diet, which plays a crucial role in fighting heart disease. There are several ways to change your diet for the better, including:
- Avoiding greasy, fatty, and fried foods. Foods that are baked are much lower in fats
- Switch from full-fat dairy products to low-fat or skim dairy products
- Switch from eating red meat to eating leaner meats like chicken, turkey, or fish
- Eat a diet high in antioxidants, including vegetables and fruits like berries. Vegetables have a higher fiber content, which helps you stay full and eat less
Try to exercise for at least 30 minutes on most days of the week. Even short intervals of 10 minutes help you stay fit and active. Include some aerobic exercise in your regimen by walking, jogging, running, or swimming. Aerobic exercise helps your heart.
Try some stress management techniques like yoga, deep breathing, meditation, or reading to lower your stress levels.
Visit your family doctor regularly, especially as you get older. Your doctor can check your blood pressure and cholesterol levels, which are the main factors in heart disease treatment. Remember to take your blood pressure and cholesterol medication as prescribed by your doctor.
To learn more about prevention, signs, symptoms, and treatment of heart disease, talk with the family medicine experts in Argyle, TX. Call Dr. Hughes and Dr. Musgrave of Argyle Family Practice & Aesthetics at (940) 226 4850 now!
Nutritional counseling from your family medicine doctors in Argyle, TX, can help you stay healthy and strong.
You and your body need proper nutrition to function well, but with the availability of fast food, snacks, and other tempting treats, it can be difficult to eat well. Your diet plays a huge part in your being able to fight off illnesses. Proper nutrition can also protect you from serious medical conditions, including heart disease and diabetes.
Dr. Christopher Hughes and Dr. William Musgrave of Argyle Family Practice & Aesthetics. provide a wide range of family medicine services in Argyle, TX, including nutritional counseling to help you stay healthy and strong.
There are several important factors to keep in mind when you are considering what to eat. Remember to:
- Avoid high-fat foods and substitute foods with less fat. For example, eat lean meats like turkey, fish, or chicken instead of red meat.
- Enjoy skim or low-fat dairy products instead of full-fat milk, cheese, or butter. Yogurt is an excellent source of calcium and protein that is still low in fat.
- Avoid highly processed, convenience foods and eat a more natural diet of salads and other raw foods.
- Take a multivitamin, because it will supplement your diet with the vitamins and minerals you aren’t getting from the foods you eat.
- Include a lot of vegetables and fruits in your diet. These foods are high in fiber and low in calories, so they can help you stay slim, while still feeling full.
- When choosing vegetables and fruits, go for color. Chances are the more colorful the vegetable or fruit is, the higher it is in healthy antioxidants.
- Avoid sugary or acidic drinks including sodas. Water is a great way to get enough hydration, and it contains no calories or sugar.
Proper nutrition can help you stay healthy and vigorous throughout your life. Nutritional counseling from your family medicine doctor can help you develop a diet you will enjoy.
To learn more about how family medicine in Argyle, TX, can keep you healthy and strong, call Dr. Hughes and Dr. Musgrave of Argyle Family Practice & Aesthetics. You can reach them at (940) 226 4850 today!
Family medicine can make all the difference when the days become hectic and it becomes difficult to fit in our health along with everything else we have going on. Your Argyle, TX, family doctors treat patients of every age group and can make more than just paperwork a whole lot easier to deal with. Learn more about how family medicine can benefit you and your family by contacting Dr. Christopher Hughes and Dr. William Musgrave of Argyle Family Practice.
Convenience on Many Fronts
Having a family doctor can make it easier to plan appointments, this can be especially helpful if you have multiple children who are all trying to schedule physicals at around the same time. But having just one office where everyone in your household is treated can have more than practical benefits. With everyone's health history readily available under the same roof you more easily access it in case of emergencies or when required by a specialist. It may not seem like much to be able to skip a few steps, but it's always worthwhile to simplify the complicated.
One last thing regarding convenience, because your family doctor has experience seeing patients of every age you can be sure that they are more than well suited when it comes to helping the little ones in your family.
On Treating Young Patients
Younger patients can sometimes be the most apprehensive about visits to the doctor. So it goes a long way for them to see adults in their family visiting the doctor as well. With experience in treating children at every stage of their life your family doctor can guide them and you toward addressing some of the most common concerns. From immunizations at a younger age to the growing pains of puberty, your family doctor can help.
Family Medicine in Argyle, TX
Family medicine can provide some obvious and some not so obvious benefits by making easier your family's access to care. So if you're interested in family care for your family in or around Argyle, TX, schedule a consultation today with Dr. Hughes and Dr. Musgrave of Argyle Family Practice by dialing (940) 226-4850.
Heart disease has the potential to affect most of us, although factors such as age, sex, ethnicity, and genetics can all affect our chances, there is still a lot we can do to prevent it. The condition is very dangerous, it's the leading cause of death in the United States so while you can take steps toward minimizing your risks you do not have to do it alone, contact your Argyle, TX, doctors for more information. Reach out to Dr. Christopher Hughes and Dr. William Musgrave of Argyle Family Practice if you would like to learn more.
Identifying Underlying Conditions
Conditions such as high blood pressure, high cholesterol, and diabetes can all contribute to heart disease and often worsen its effect. To proactively battle against heart disease it's important to combat these conditions as well.
Watching What You Eat
Foods high in cholesterol, saturated and trans fats can negatively impact our overall health as well as increase the cholesterol in our bodies. Excess cholesterol can build up and cling to the inside of our arteries. It's also important to limit how much food high in sugar we consume, to prevent or to manage diabetes if we already suffer from it. Eating too much salt can cause our blood pressure to rise. Ask your doctor for guidance on the types of foods you can eat to prevent heart disease.
Staying Physically Active
The act of being physically active can help you manage your blood pressure and along with a good diet, you can help reduce your weight. Obesity has been shown as a leading risk for heart disease, and all the extra weight you carry makes your circulatory system work a lot harder than it has to. Again, consult with your doctor about appropriate exercises.
Avoiding Bad Habits
Drinking too much can affect your blood pressure, so you may be advised to curtail your drinking. If you smoke, however, you may be asked to quit to prevent heart disease.
Heart Disease Treatment in Argyle, TX
Both high cholesterol and high blood pressure do not typically have symptoms on their own, so to be as proactive as possible visiting your doctor on a regular basis is key. They can help you monitor and manage all the underlying conditions that can cause heart disease. So if you're in or near Argyle, TX, dial (940) 226-4850 to schedule a consultation with Dr. Hughes and Dr. Musgrave of Argyle Family Practice.
An annual physical exam is critical for people of any age because it can initiate early intervention and prevent any pending health issues. At Argyle Family Practice in Argyle, TX, Dr. Christopher Hughes and Dr. William Musgrave perform physicals for the entire family and are ready to discuss your overall health and answer any questions you may have.
Why is an annual physical examination so critical?
Some people feel you should only see a doctor when you are sick and need treatment, but that is not the case. If you wait until you are sick, months to years may pass before being assessed by your primary care doctor, and they can detect any health issues you may be missing.
Some significant screenings of illnesses that do not always cause physical symptoms but still require medical attention are:
- Body mass index (BMI): Measure of your weight and height. If high, it can be a sign of obesity.
- Blood pressure: This measures the force of your blood against your arteries. Too high can lead to cardiac and other serious issues.
- Blood glucose level: If your glucose is too high, it could be an indicator of diabetes and requires treatment.
- Cholesterol level: Your body must maintain a certain level of good and bad cholesterol to remain healthy.
You can also discuss any medications you are taking at the physical examination and check if your immunizations are up-to-date. Vaccinations are seen more with children, but adults are eligible for some vaccines as well. Reviewing your immunization record can determine if you would benefit from vaccines such as the flu or shingles vaccination.
The Importance of Preventative Care
Many people are dealing with chronic illnesses such as heart disease, cancer, and diabetes. However, these conditions are preventable, and the doctors at Argyle Family Practice in Argyle, TX, can identify potential issues with an annual physical exam.
By participating in preventive health screenings and consultations with your primary care doctor, you can significantly increase your life expectancy. Once you reach a certain age, also known as middle-aged, routine tests and exams are needed to check for chronic diseases. Some examples of recommended preventative exams for adults, women, and children include:
- Colorectal Cancer Screening - Adults 45 to 75 years of age
- Lung Cancer Screening - Adults 50 to 80 years of age at high risk for lung cancers, even if they no longer smoke.
- Breast Cancer Mammography - Women over 40 years of age as recommended by a physician
- Developmental Screening - For children under the age of 3
- Vision Screening - For children of all ages
If it has been over a year since you've seen a doctor, it is time for your physical. Call Dr. Hughes and Dr. Musgrave at Argyle Family Practice in Argyle, TX, to make your physical appointment at (940) 226-4850.
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