Posts for: February, 2020
Each day, millions of people deal with the stress of living with a chronic illness, i.e. a long-term medical condition that cannot be completely cured, only treated through medications, surgeries, and lifestyle changes. Fortunately, here at the Argyle, TX, office of Dr. Christopher Hughes, we can help treat your chronic medical conditions and improve your overall health in the process.
Illnesses that are Considered Chronic Diseases
Not every sickness is considered a chronic disease. The flu, the common cold, a sprained ankle or Strep throat are not lifelong afflictions. They are short-term illnesses that will eventually go away with treatment. On the other hand, there are serious medical conditions that affect patients throughout their lives. These include diseases such as arthritis, diabetes, asthma, heart disease, lupus, HIV/AIDS and multiple sclerosis. Of course, this is just a fraction of chronic diseases that plague people in Argyle, TX, and around the world.
Get Information about Your Chronic Disease
If you want to manage your chronic disease, learn as much as you can about it. Ask your doctor or nurse for further information about your medical condition and locate reliable online resources so you can conduct more research on the topic.
Monitor Your Chronic Disease Symptoms at Home
Listen to your body and be aware of any changes in your symptoms. Continuously monitoring how you feel will help you notice possibly dangerous changes before they get worse.
Understand Your Medications
At times, someone with a chronic disease takes several prescription medications to treat the condition. Get familiar with the medications you take and understand their purpose, dosage, and potential side effects.
Poor lifestyle choices often contribute to chronic diseases. Smoking, as well as obesity, can cause heart disease, while unhealthy eating habits can cause high blood pressure. Avoiding drug use, eating a healthy diet and regular physical exercise help you to avoid many life-long diseases.
Finding the Right Doctor for Your Chronic Condition
Treating a chronic disease involves finding the right physician. If you're looking for an Argyle, TX, doctor to treat a chronic disease, choose Dr. Christopher Hughes. Contact us today at (940) 226-4850.
Preventive care is services that are 100 percent covered by your health insurance. If you're a woman, there are additional exams and screenings you need in order to maintain good health. As with other preventive services, those provided to women have firm scientific evidence that they offer important health benefits. Dr. Christopher Hughes provides women's healthcare services and preventive care in Argyle, TX. Which women's services are preventive care? Read on to learn more.
Well Woman Visit
During a well woman visit, the doctor gives you your annual physical. This allows the doctor to ensure your immunizations are up to date and provide counseling your lifestyle habits. Your doctor may also talk with you about different types of birth control. Women who need women's healthcare services and preventive health in Argyle, TX can set up an appointment with Dr. Christopher Hughes at Argyle Family Practice.
Cervical Cancer Screening
When you receive a cervical cancer screen, your doctor will administer a PAP test (also known as a PAP smear) and an HPV test.
During a PAP test, the doctor looks for early stages of cancer. He or she searches for cancer cell changes because these changes may indicate that there's a risk of it developing into cervical cancer.
When you receive a HPV test, the doctor looks for the virus called human papillomavirus. The HPV can cause cell changes that are detected within a PAP test.
Breast Cancer Screening
During a breast cancer screening, the doctor checks your breasts for early signs of cancer. When you find breast cancer in its earliest stages, it makes it less challenging to treat.
A clinical breast exam involves the doctor or nurse using his or her hands to feel for any changes or lumps inside the breast.
A mammogram is an x-ray the breast. Scientists consider it the best way to catch breast cancer early. Regular mammograms increase your chance of early detection.
A breast MRI (also known as breast magnetic resonance imaging) is a medical machines that uses radio waves and magnets to take a picture of the breasts. This MRI is only given to women with a high risk of breast cancer since the results may appear abnormal even when there's no cancer present.
Prenatal care is the kind of healthcare you receive when you're pregnant. It's designed to keep you and your unborn baby healthy through regular checkups and prenatal testing. The checkups and prenatal tests can help your doctor detect any health issues that may arise. It also lets the doctor prevent possible pregnancy complications.
Women who want to live long, healthy lives should receive preventive healthcare on a regular basis. They have unique medical needs that require specialized exams and screenings. If you need women's healthcare services and preventive care in Argyle, TX, contact Dr. Christopher Hughes at (940) 226-4850.
Everyone one of us has some degree of risk for developing chronic health problems such as heart disease, diabetes, and cancer. In most cases, this risk increases with aging. However, certain risk factors could likewise play a role in it. Non-modifiable or uncontrollable risk factors are those that you can’t change like your gender, genes, and ethnicity. Modifiable or controllable risk factors, on the other hand, are those that you can change by making conscious healthier choices every single day.
Making intentional and educated choices regarding your diet, sleep, physical activity, smoking, and alcohol consumption could significantly lower your risk and help you live longer. Going to your doctor regularly, even if you don’t feel sick, is also key to a sound preventive care plan. Here at the Argyle Family Practice in Argyle, TX, Dr. Christopher Hughes, offers preventive care services for people in all stages of life. With this in mind, here are evidence-based lifestyle changes you should start making now.
Eat Well-Balanced and Healthy Meals Regularly
A balanced and healthy diet will give you sufficient energy and minimize your risks for all common chronic diseases like diabetes, high blood pressure, cancer, and heart disease. It could likewise help you maintain a healthy weight.
Get Sufficient Sleep Regularly
Regardless of your age and sex, getting ample sleep every night is immensely vital to your overall health. Sleep offers your body the chance to regenerate and restore. Besides that, however, it likewise makes your body’s metabolic functions, including cell damage repair, elimination of wastes, and regeneration of old cells, more efficient.
Engage in Physical Activity Regularly
Just thirty minutes of vigorous or moderately intense physical activity daily can contribute to your overall health by lowering your heart rate, decreasing bone loss related to osteoporosis and aging, and reducing your risk for heart disease. Throwing in some flexibility and balance exercises every day is also recommended, especially if you’re in your 60's.
Maintain a Healthy Weight
Being overweight is associated with an increased risk of developing all sorts of chronic diseases and a shorter lifespan. There’s really no secret to losing or maintaining weight. Daily exercise and healthy eating habits are the true pillars of sustainable and healthy weight management. If you’re really struggling to maintain or lose weight, talk to your doctor in Argyle, TX, about preventive care strategies related to weight loss and maintenance.
Reduce your Alcohol Intake
Regular consumption of high levels of alcohol could result not only in behavioral issues but increased risk for developing all kinds of chronic diseases as well. If you must drink alcohol daily, you should stick to 5 to 30 grams of alcohol if you are a male and 5 to 15 grams if you are a female.
Stop Smoking or Chewing Tobacco
Smoking is responsible for more than 400,000 deaths every year in the U.S. alone. Put simply, if you want to live longer, stop smoking cigarettes or chewing tobacco right now.
Take control of your life right now!
Contact the Argyle Family Practice in Argyle, TX, to schedule your consultation with Dr. Christopher Hughes. Call (940) 226-4850 to learn more about our preventive care services.