7222 Crawford Rd Suite 100
Argyle TX 76226

CHRISTOPHER HUGHES, MD
WILLIAM MUSGRAVE, DO

My Blog

Posts for: September, 2021

By Argyle Family Practice
September 14, 2021
Category: Health
Tags: Nutrition  

Nutritional counseling from your family medicine doctors in Argyle, TX, can help you stay healthy and strong.

You and your body need proper nutrition to function well, but with the availability of fast food, snacks, and other tempting treats, it can be difficult to eat well. Your diet plays a huge part in your being able to fight off illnesses. Proper nutrition can also protect you from serious medical conditions, including heart disease and diabetes.

Dr. Christopher Hughes and Dr. William Musgrave of Argyle Family Practice & Aesthetics. provide a wide range of family medicine services in Argyle, TX, including nutritional counseling to help you stay healthy and strong.

There are several important factors to keep in mind when you are considering what to eat. Remember to:

  • Avoid high-fat foods and substitute foods with less fat. For example, eat lean meats like turkey, fish, or chicken instead of red meat.
  • Enjoy skim or low-fat dairy products instead of full-fat milk, cheese, or butter. Yogurt is an excellent source of calcium and protein that is still low in fat.
  • Avoid highly processed, convenience foods and eat a more natural diet of salads and other raw foods.
  • Take a multivitamin, because it will supplement your diet with the vitamins and minerals you aren’t getting from the foods you eat.
  • Include a lot of vegetables and fruits in your diet. These foods are high in fiber and low in calories, so they can help you stay slim, while still feeling full.
  • When choosing vegetables and fruits, go for color. Chances are the more colorful the vegetable or fruit is, the higher it is in healthy antioxidants.
  • Avoid sugary or acidic drinks including sodas. Water is a great way to get enough hydration, and it contains no calories or sugar.

Proper nutrition can help you stay healthy and vigorous throughout your life. Nutritional counseling from your family medicine doctor can help you develop a diet you will enjoy.

To learn more about how family medicine in Argyle, TX, can keep you healthy and strong, call Dr. Hughes and Dr. Musgrave of Argyle Family Practice & Aesthetics. You can reach them at (940) 226 4850 today!


By Argyle Family Practice
September 14, 2021
Category: Health
Tags: Heart Disease  

Your family medicine doctors in Argyle, TX, can help you stay healthy.

Heart disease is life-threatening. Fortunately, you can do a lot to protect yourself from heart disease, and your family medicine doctors can help.

Dr. Christopher Hughes and Dr. William Musgrave at Argyle Family Practice & Aesthetics offer a wide range of family medicine services in Argyle, TX, including prevention and treatment of heart disease.

How can you protect yourself from heart disease? If you smoke, the first major way you can help yourself is to quit smoking. Smoking is the main contributor to many serious medical conditions, including heart disease. Your family medicine doctor can help you quit.

You should also modify your diet, which plays a crucial role in fighting heart disease. There are several ways to change your diet for the better, including:

  • Avoiding greasy, fatty, and fried foods. Foods that are baked are much lower in fats
  • Switch from full-fat dairy products to low-fat or skim dairy products
  • Switch from eating red meat to eating leaner meats like chicken, turkey, or fish
  • Eat a diet high in antioxidants, including vegetables and fruits like berries. Vegetables have a higher fiber content, which helps you stay full and eat less

Try to exercise for at least 30 minutes on most days of the week. Even short intervals of 10 minutes help you stay fit and active. Include some aerobic exercise in your regimen by walking, jogging, running, or swimming. Aerobic exercise helps your heart.

Try some stress management techniques like yoga, deep breathing, meditation, or reading to lower your stress levels.

Visit your family doctor regularly, especially as you get older. Your doctor can check your blood pressure and cholesterol levels, which are the main factors in heart disease treatment. Remember to take your blood pressure and cholesterol medication as prescribed by your doctor.

To learn more about prevention, signs, symptoms, and treatment of heart disease, talk with the family medicine experts in Argyle, TX. Call Dr. Hughes and Dr. Musgrave of Argyle Family Practice & Aesthetics at (940) 226 4850 now!