Everyone one of us has some degree of risk for developing chronic health problems such as heart disease, diabetes, and cancer. In most cases, this risk increases with aging. However, certain risk factors could likewise play a role in it. Non-modifiable or uncontrollable risk factors are those that you can’t change like your gender, genes, and ethnicity. Modifiable or controllable risk factors, on the other hand, are those that you can change by making conscious healthier choices every single day.
Making intentional and educated choices regarding your diet, sleep, physical activity, smoking, and alcohol consumption could significantly lower your risk and help you live longer. Going to your doctor regularly, even if you don’t feel sick, is also key to a sound preventive care plan. Here at the Argyle Family Practice in Argyle, TX, Dr. Christopher Hughes, offers preventive care services for people in all stages of life. With this in mind, here are evidence-based lifestyle changes you should start making now.
Eat Well-Balanced and Healthy Meals Regularly
A balanced and healthy diet will give you sufficient energy and minimize your risks for all common chronic diseases like diabetes, high blood pressure, cancer, and heart disease. It could likewise help you maintain a healthy weight.
Get Sufficient Sleep Regularly
Regardless of your age and sex, getting ample sleep every night is immensely vital to your overall health. Sleep offers your body the chance to regenerate and restore. Besides that, however, it likewise makes your body’s metabolic functions, including cell damage repair, elimination of wastes, and regeneration of old cells, more efficient.
Engage in Physical Activity Regularly
Just thirty minutes of vigorous or moderately intense physical activity daily can contribute to your overall health by lowering your heart rate, decreasing bone loss related to osteoporosis and aging, and reducing your risk for heart disease. Throwing in some flexibility and balance exercises every day is also recommended, especially if you’re in your 60's.
Maintain a Healthy Weight
Being overweight is associated with an increased risk of developing all sorts of chronic diseases and a shorter lifespan. There’s really no secret to losing or maintaining weight. Daily exercise and healthy eating habits are the true pillars of sustainable and healthy weight management. If you’re really struggling to maintain or lose weight, talk to your doctor in Argyle, TX, about preventive care strategies related to weight loss and maintenance.
Reduce your Alcohol Intake
Regular consumption of high levels of alcohol could result not only in behavioral issues but increased risk for developing all kinds of chronic diseases as well. If you must drink alcohol daily, you should stick to 5 to 30 grams of alcohol if you are a male and 5 to 15 grams if you are a female.
Stop Smoking or Chewing Tobacco
Smoking is responsible for more than 400,000 deaths every year in the U.S. alone. Put simply, if you want to live longer, stop smoking cigarettes or chewing tobacco right now.
Take control of your life right now!
Contact the Argyle Family Practice in Argyle, TX, to schedule your consultation with Dr. Christopher Hughes. Call (940) 226-4850 to learn more about our preventive care services.