Posts for tag: Heart Disease
Your family medicine doctors in Argyle, TX, can help you stay healthy.
Heart disease is life-threatening. Fortunately, you can do a lot to protect yourself from heart disease, and your family medicine doctors can help.
Dr. William Musgrave at Argyle Family Practice & Aesthetics offer a wide range of family medicine services in Argyle, TX, including prevention and treatment of heart disease.
How can you protect yourself from heart disease? If you smoke, the first major way you can help yourself is to quit smoking. Smoking is the main contributor to many serious medical conditions, including heart disease. Your family medicine doctor can help you quit.
You should also modify your diet, which plays a crucial role in fighting heart disease. There are several ways to change your diet for the better, including:
- Avoiding greasy, fatty, and fried foods. Foods that are baked are much lower in fats
- Switch from full-fat dairy products to low-fat or skim dairy products
- Switch from eating red meat to eating leaner meats like chicken, turkey, or fish
- Eat a diet high in antioxidants, including vegetables and fruits like berries. Vegetables have a higher fiber content, which helps you stay full and eat less
Try to exercise for at least 30 minutes on most days of the week. Even short intervals of 10 minutes help you stay fit and active. Include some aerobic exercise in your regimen by walking, jogging, running, or swimming. Aerobic exercise helps your heart.
Try some stress management techniques like yoga, deep breathing, meditation, or reading to lower your stress levels.
Visit your family doctor regularly, especially as you get older. Your doctor can check your blood pressure and cholesterol levels, which are the main factors in heart disease treatment. Remember to take your blood pressure and cholesterol medication as prescribed by your doctor.
To learn more about prevention, signs, symptoms, and treatment of heart disease, talk with the family medicine experts in Argyle, TX. Call and Dr. Musgrave of Argyle Family Practice & Aesthetics at (940) 226 4850 now!
Heart disease has the potential to affect most of us, although factors such as age, sex, ethnicity, and genetics can all affect our chances, there is still a lot we can do to prevent it. The condition is very dangerous, it's the leading cause of death in the United States so while you can take steps toward minimizing your risks you do not have to do it alone, contact your Argyle, TX, doctors for more information. Reach out to Dr. William Musgrave of Argyle Family Practice if you would like to learn more.
Identifying Underlying Conditions
Conditions such as high blood pressure, high cholesterol, and diabetes can all contribute to heart disease and often worsen its effect. To proactively battle against heart disease it's important to combat these conditions as well.
Watching What You Eat
Foods high in cholesterol, saturated and trans fats can negatively impact our overall health as well as increase the cholesterol in our bodies. Excess cholesterol can build up and cling to the inside of our arteries. It's also important to limit how much food high in sugar we consume, to prevent or to manage diabetes if we already suffer from it. Eating too much salt can cause our blood pressure to rise. Ask your doctor for guidance on the types of foods you can eat to prevent heart disease.
Staying Physically Active
The act of being physically active can help you manage your blood pressure and along with a good diet, you can help reduce your weight. Obesity has been shown as a leading risk for heart disease, and all the extra weight you carry makes your circulatory system work a lot harder than it has to. Again, consult with your doctor about appropriate exercises.
Avoiding Bad Habits
Drinking too much can affect your blood pressure, so you may be advised to curtail your drinking. If you smoke, however, you may be asked to quit to prevent heart disease.
Heart Disease Treatment in Argyle, TX
Both high cholesterol and high blood pressure do not typically have symptoms on their own, so to be as proactive as possible visiting your doctor on a regular basis is key. They can help you monitor and manage all the underlying conditions that can cause heart disease. So if you're in or near Argyle, TX, dial (940) 226-4850 to schedule a consultation with Dr. Musgrave of Argyle Family Practice.
"Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States," according to the Centers for Disease Control and Prevention, which means "one person dies every 37 seconds in the United States from cardiovascular disease." At Argyle Family Practice in Argyle TX, Dr. William Musgrave help patients prevent heart disease.
Types of Heart Diseases
Heart disease refers to issues and deformities in the heart, as opposed to cardiovascular diseases, which are problems with the blood vessels. There are many types of heart diseases:
- Congenital heart disease: These are deformities present since birth, like septal defects, a hole between the two chambers of the heart.
- Arrhythmia: This is an irregular heartbeat because electrical impulses in the heart aren't properly coordinated. Examples of arrhythmia include tachycardia, when the heart beats too fast, and bradycardia, when the heart beats too slow.
- Coronary artery disease: Damaged coronary arteries, which are responsible for supplying the heart with nutrients and oxygen, reduces oxygen and nutrients.
- Heart failure: This is when the left or right side of the heart does not efficiently pump blood to the whole body. Coronary artery disease or high blood pressure can leave the heart too stiff or weak over time.
Preventing Heart Disease
Birth defects aren't preventable, but there are preventive measures to protect yourself against a pre-existing heart disease spiraling out of control or occurring.
Here's what you can do with the help of your Argyle TX doctor:
- Eat a balanced diet: low-fat (stick to mostly unsaturated fats), high-fiber, and fresh fruit and vegetables each day.
- Reduce the amount of salt and sugar in your diet.
- Regular exercise to strengthen the heart, reduce cholesterol, and maintain healthy blood pressure.
- Maintain healthy body weight and quit smoking.
Whom should you contact?
If you want to learn more about heart disease and how to prevent it, contact Dr. William Musgrave at Argyle Family Practice in Argyle TX by calling (940) 226-4850 today!