Regular exercise and visits with your family practice doctors in Argyle, TX, can help you stay healthy.
Regular exercise is important for many reasons. When you are active it helps you maintain a healthy weight, manage your stress, and boost your self-esteem. Exercise becomes even more important as you get older because it helps you stay mobile and flexible.
The only problem is, you can injure yourself while you are exercising. There are some important ways you can exercise safely. Dr. Christopher Hughes and Dr. William Musgrave at Argyle Family Practice in Argyle, TX, offer a broad range of family practice services, including lifestyle tips on how to exercise safely.
Ask your doctor before beginning any exercise regimen if the workout is right for you. Your doctor may also want to do a physical before you are beginning to exercise, to make sure it’s safe for you.
Before you exercise, it’s important to stretch out thoroughly. Stretching helps to warm up your muscles, tendons, and ligaments, getting them ready for exercise. When you are warmed up, it decreases your chances of suffering an injury.
Start out slowly with exercise, especially if you haven’t been active for a period of time or if you are new to your activity. You and your body need some time to get used to working out.
Always wear the appropriate footwear for the exercise you are doing. Foot, ankle, and leg injuries from exercising are very common, and wearing the right shoes can help prevent them.
Avoid high-impact activities like running or tennis if you have joint problems or are older. Instead, you should start out with low-impact activities like swimming or walking.
A few simple steps like those listed above can help you exercise safely. Exercise provides many health benefits like lowering blood pressure, controlling weight, and looking your best. Exercise also helps give your mood a boost.
To find out more about how you can exercise safely and stay healthy, call Dr. Hughes and Dr. Musgrave of Argyle Family Practice in Argyle, TX, at (940) 226-4850 today!
The field of women’s healthcare services provides the specialized medical care and sensitivity females need for the many complex health issues they could potentially face in life, including reproductive and sexual health. Dr. Christopher Hughes or Dr. William Musgrave, the experienced physicians at Argyle Family Practice in Argyle, TX, offers a diverse range of women’s healthcare services for adult women and teen girls.
Health Services We Offer
The women’s healthcare services available at our office in Argyle include medical screenings, preventive care, and the diagnosis and treatment of various health issues and conditions. Some of the services we offer for women include:
- Annual exams
- Gynecological checkups
- Hormone therapy
Examples of health conditions and diseases we are able to diagnose and treat include reproductive disorders, such as polycystic ovarian syndrome, heart disease, osteoporosis, and arthritis. Our medical professionals can also help with issues such as migraines or bladder health. In addition to physical conditions, assistance is also available for dealing with stress or depression.
Annual Exams for Women
Annual health exams, also called well visits, are an excellent way to monitor your overall health status. During the exam, the doctor can screen for a variety of potential concerns, including skin cancer, diabetes, or breast cancer, for example. Any issues that are identified can be addressed right away while they are easier to treat and before they have a chance to become more serious.
An annual exam also serves as an effective preventive tool to help you maintain better health. Your physician can make personalized recommendations to help you reduce your risk of developing certain diseases. Scheduling regular checkups with your provider every year is especially important if you have a chronic condition. The doctor can help you manage your condition and make adjustments to medications or other treatments as needed.
Choosing a doctor’s office that provides women’s healthcare services for adult women and teen girls is one of the best decisions you can make for your health and wellbeing. Women’s healthcare services are designed to help you maintain better physical, mental, and emotional health. To schedule a women’s healthcare appointment with Dr. Hughes or Dr. Musgrave, call Argyle Family Practice in Argyle, TX, at (940) 226-4850.
Diabetes is a chronic disease in which the body is unable to use or produce insulin properly. This puts patients at risk of having blood sugar levels either drop too low or spike too high. Several symptoms can develop when blood sugar levels are not balanced, such as numbness or tingling in the hands and feet. Dr. Christopher Hughes or Dr. William Musgrave, the experienced physicians at Argyle Family Practice in Argyle, TX, can explain what you need to know about diabetes and help you manage your symptoms.
One thing you need to know about diabetes is that there is more than one type. Two common forms are type 1 and type 2. Type 1 diabetes typically develops during childhood or adolescence but can occur later in life. With type 1 diabetes, the body cannot produce insulin. Type 2 diabetes is also referred to as adult-onset diabetes and is more common than type 1. With type 2 diabetes, the body either has become insulin resistant and does not use insulin efficiently.
Risk factors for type 1 diabetes include having a family history of the disease, certain genetic factors, and being a child or adolescent. Some risk factors for type 2 include obesity, being physically inactive, carrying excess fat in the belly area, being over 45 years of age, having prediabetes, or a diagnosis of gestational diabetes during pregnancy. Type 2 diabetes can be prevented through diet and exercise, while type 1 cannot be prevented.
Symptoms of Diabetes
Several different symptoms can be experienced when a person has diabetes. Symptoms might differ depending on the type of diabetes, and some individuals might not experience any symptoms most of the time. Symptoms commonly associated with diabetes include:
- Tingling or numbness in the hands or feet
- Excessive thirst
- Frequent urination
- Increased appetite
- Blurred vision
- Weight loss
- Slow-healing wounds
Several methods and treatments are available to help you manage your diabetes. The skilled doctors at our office in Argyle can develop an individualized treatment plan for you. A diabetes treatment plan might include diet and exercise recommendations for maintaining healthy body weight and minimizing consumption of overly processed and sugary foods. Treatment for diabetes can also include medications to help the body use insulin more effectively or insulin therapy to help the body maintain stable blood sugar levels.
Our skilled doctors can tell you what you need to know about diabetes and develop a treatment plan to help you manage the disease. To schedule an appointment with Dr. Hughes or Dr. Musgrave, call Argyle Family Practice in Argyle, TX, at (940) 226-4850.
It is estimated that almost half of all adults in the U.S. have some type of chronic disease or health condition. A chronic disease is one that lasts for at least three months and usually requires proper medical treatment. Depending on the condition you have, treating your chronic disease could include medications, therapies, dietary modifications, or exercising. Dr. Christopher Hughes or Dr. William Musgrave, the skilled doctors at Argyle Family Practice in Argyle, TX, can help you manage your chronic disease.
Types of Chronic Diseases
We diagnose and treat several types of chronic diseases at our office in Argyle. Our experienced physicians can develop a treatment plan to help you manage the symptoms of your disease. Examples of common chronic diseases include:
- Heart disease
Some chronic conditions, such as epilepsy and certain types of cancers, are difficult to prevent. Some have a hereditary component, which means you are at an increased risk if you have family members with the disease. Other chronic diseases sometimes develop due to unhealthy habits, such as tobacco use, a poor diet, lack of physical activity, and other factors. Our doctors can assist you with developing healthier lifestyle habits that could help prevent certain chronic conditions or significantly reduce your risk for developing them.
Treatment for Chronic Disease
Treating your chronic disease depends on the specific condition you have, your symptoms, your overall health, and other factors. Depending on the disease, treatment could include medications, a special diet, exercises to increase strength and flexibility, or surgery. The right treatment can help you manage your disease, as well as its symptoms.
Our doctors can develop a treatment plan and modify it as needed if your condition or symptoms change over time. For diseases such as cancer, the doctors can coordinate with your other medical specialists, such as the oncologist, to map out the best course of treatment for you.
Treating your chronic disease is the best way to keep it under control so symptoms don’t become overwhelming. Our exceptional providers can recommend specific treatment options to help you manage your disease. To schedule an appointment with Dr. Hughes or Dr. Musgrave, call Argyle Family Practice in Argyle, TX, at (940) 226-4850.
There are many steps you can take to care of your skin, including protecting it from the sun, as well as keeping it clean and hydrated. However, even the best skincare practices can’t always prevent certain conditions from developing, such as a rash. Dr. Christopher Hughes and Dr. William Musgrave, the experienced family doctors at Argyle Family Practice in Argyle, TX, can diagnose and treat your rash, as well as help you develop a routine for taking care of your skin.
Skin Rashes and Common Causes
Rashes often cause the skin to appear red, and can also result in bumps or blisters on the skin. Rashes are not usually a major cause for concern and will often go away on their own. However, there are times when it is best to see a doctor for medical treatment, particularly if the rash is painful. Additionally, see a physician if you have a severe rash or it continues to get worse.
Many factors can cause a skin rash to develop, such as heat. Some causes of skin rashes include:
- Atopic dermatitis
- Chickenpox or shingles
- Poison ivy, oak, or sumac
- Hand, foot, and mouth disease
- Tick bites
Certain medical conditions can also cause rashes. For instance, lupus is a disease associated with a variety of symptoms, including the development of a butterfly-shaped rash across the face. See one of our physicians if you have developed a rash that is painful or continues to get worse. Our skilled doctors can treat the rash, as well as determine if it is due to an underlying condition, such as lupus or something else. Telemedicine appointments are available for existing patients suffering from a rash so you do not have to come into the office.
Treatments for Rashes
Taking care of your skin when you have a rash can include taking antihistamine medications, such as Benadryl, or applying topical anti-itch lotions, such as cortisone creams, to reduce itching, redness, and inflammation. Other effective treatments include taking lukewarm oatmeal baths and applying a cold compress to the rash throughout the day to ease swelling and discomfort. Our knowledgeable doctors can recommend the right treatment approach for your rash based on the cause, severity, and other factors.
If you are suffering from a rash, we can help. Our family doctors can diagnose the cause and provide treatment recommendations, as well as advise you about taking care of your skin while the rash heals. To schedule an in-person or telemedicine appointment with Dr. Hughes or Dr. Musgrave, call Argyle Family Practice in Argyle, TX, at (940) 226-4850.
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